Psyche Mental Health Centre Blog

World MS Day, celebrated on May 30th, is a day of global solidarity and collective action for everyone affected by Multiple Sclerosis...

School holidays are a time for excitement, relaxation, and family fun. But they can also bring a familiar challenge: boredom . With kids...

Starting to see a psychologist can feel like a big step—one that comes with a mix of emotions, from hope to nervousness. If you’ve never...

Rare Disease Day is celebrated each year on the last day of February, a day dedicated to raising awareness for rare diseases and...

As we gather amidst the hum of holiday cheer, with our slightly lilting Christmas tree as a testament to the beautiful chaos of the...

Christmas can be a time of fun, celebration, and togetherness, it can also be a time of enormous stress, pressure, isolation, and...

Movember is the magical time of year when November transforms into "No-shave-mber," and suddenly, every upper lip becomes a quirky homage...

Mental Health Week is a special time to raise awareness, nurture conversations, and reflect on how we care for our mental wellbeing. This...

Every year, R U OK? Day reminds us to check in on those around us, but it's often met with complaints like "It's just a tick-the-box...

Each year on August 30th, people worldwide unite to celebrate Wear It Purple Day—a day devoted to supporting LGBTQ+ youth and championing...

Play is known to improve overall health and wellbeing in children and in fact in any person or animal.   Play also builds the brain from the

June is a month of vibrant celebrations, not only for LGBTQIA+ community but also for another crucial aspect of diversity: Neurodivergent...

May 17th marks a very important day – the International Day Against Homophobia, Biphobia, Interphobia, and Transphobia, commonly known as...

In the fast-paced world we live in, achieving a good night's sleep can be challenging. Many individuals struggle with sleep, impacting...

You’ve made it through the holidays…almost! Well done. With all the stress (and sometimes joy) now it is the time where you promise that...

Over the Christmas and festive season, we often become tangled up in the gifts of the holidays. Toys, homewares, candles, jewelry, and...

In a world that seems to prioritize the hustle and bustle of daily life, it's easy to forget how powerful a simple question: "Are you...

There is no denying winter is tough. Particularly when you’re literally at the bottom of the world, only a stones throw away from the...

It’s the most wonderful time of the year… right? Christmas and the holiday period can bring with it all the joy of the season, but the...

Have you ever heard someone say “you need to talk to a counsellor”, and wondered what that even meant? Well, as a counsellor I can tell...